Happiness Express by Khurshed Batliwala & Dinesh Ghodke

Author:Khurshed Batliwala & Dinesh Ghodke [Batliwala, Khurshed]
Language: eng
Format: azw3, epub
ISBN: 9789387894198
Publisher: Westland
Published: 2018-12-29T16:00:00+00:00

Food should make you happy. The best silence is the hush that suddenly dawns at a dining table as everyone goes into a state of bliss enjoying every morsel of their food.

Of all my research and experimentation with cooking and diets, the macrobiotic and the Ayurvedic ways stand out. Both are quite similar, as they focus on balance. A balanced, happy microbiome is going to make a balanced, happy you. Check the bibliography for books on these topics.

As you make greener, healthier choices, the vibrant bouncy health you always wanted will be yours. The wooziness in your thinking will vanish and you will be able to take rational, intelligent decisions. The good bacteria in your gut will experience many happily ever-afters. Your face will glow and your eyes will twinkle. Your smile will widen and your laugh will be deeper. . . and you will wonder what you really saw in that horrible sugar-laden, full-of-white-flour doughnut that you were once addicted to.

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